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Download 261 marathon runner12/15/2023 On the days you do not run, cross training is important. These training schedules are based on 3 or 4 runs per week. We do know running more than four times per week increases the rate of injury. For most people there is no correlation between the number of runs per week and marathon performance elite runners are different. Ordinary people can run 3-5 times per week before flirting with an injury. NUMBER OF RUNS PER WEEK: There are many training programs and no one program will satisfy the needs of every runner. You know how to train and you know what type training works best for you. If you have run multiple marathons or half marathons, you are an Advanced runner. We do not advise beginners to follow the intermediate schedules. Hopefully these schedules will enable the intermediate runner to achieve a higher level of performance. For some runners the beginner schedules will be too conservative and for others the schedules are too assertive - no single program will fit the needs of all runners.įor intermediate runners, the schedules are more ambitious in terms of intensity. You know if you are a beginner or a more advanced runner. These training programs are designed for the beginner/novice runner or the more experienced/intermediate runner. OBJECTIVES OF THE TRAINING PROGRAMS: For all marathon and half marathon runners, the goal is to get you across the finish line without an injury. LANDRUNNER MARATHON & HALF MARATHON TRAINING PROGRAMS New Landrunner training plans for 2016 - Click to see each Plan
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